The Triathlon is the ultimate multisport challenge, combining swimming, cycling and running into one continuous race. Whether you're new to the sport or an experienced competitor, triathlon offers a rewarding test of endurance, pacing and determination across three distinct disciplines.
Standard Distance Triathlon
Swim: 1500m, Bike: 40km, Run: 10km
The Standard distance is the classic Olympic-format triathlon, providing a substantial but highly achievable endurance challenge. Popular with both experienced athletes and ambitious improvers, it requires a well-paced and consistent effort across all disciplines. This distance offers a true sense of accomplishment and is often used as a benchmark performance within the sport.
Key Facts
Middle Distance Triathlon
Swim: 1.9km, Bike: 90km, Run: 21.1km
The Middle distance represents a significant endurance milestone and is a rewarding step for athletes ready to take on a longer-format challenge. Requiring preparation, commitment and resilience, this distance delivers an unforgettable race-day experience. It is ideal for athletes progressing towards long-distance racing or seeking a meaningful personal achievement within a professionally delivered event environment.
Key Facts
Novice Super-Sprint Triathlon
Swim: 300m, Bike: 10km, Run: 2.5km
The Super-Sprint distance is the perfect starting point for beginners or those looking for a fast, exciting race. Featuring short, achievable distances across swim, bike and run, this format is ideal for first-time triathletes or anyone wanting a high-energy race experience without the longer time commitment. It’s welcoming, accessible and a great way to discover the enjoyment of multisport.
Key Facts
Sprint Triathlon
Swim: 750m, Bike: 20km, Run: 5km
The Sprint distance is one of the most popular triathlon formats, offering the perfect balance of challenge and accessibility. Suitable for a wide range of abilities, it provides a rewarding step up from shorter distances while remaining achievable for those newer to the sport. Expect a dynamic race experience that rewards both smart pacing and strong effort across all three disciplines.
Key Facts
Youth Super-Sprint Triathlon (age 15-16)
Swim: 300m, Bike: 10km, Run: 2.5km
The Super-Sprint distance is the perfect starting point for beginners or those looking for a fast, exciting race. Featuring short, achievable distances across swim, bike and run, this format is ideal for first-time triathletes or anyone wanting a high-energy race experience without the longer time commitment. It’s welcoming, accessible and a great way to discover the enjoyment of multisport.
Key Facts
