The Duathlon replaces the swim with an additional run, creating a run-bike-run format that delivers a fast, dynamic race experience. Ideal for athletes who prefer to stay on land, the duathlon offers a challenging test of pacing, strength and strategy across two disciplines.
Sprint Duathlon
Run: 2.5km, Bike: 20km, Run: 5km
The Sprint distance is one of the most popular triathlon formats, offering the perfect balance of challenge and accessibility. Suitable for a wide range of abilities, it provides a rewarding step up from shorter distances while remaining achievable for those newer to the sport. Expect a dynamic race experience that rewards both smart pacing and strong effort across all three disciplines.
Key Facts
Standard Distance Duathlon
Run: 5km, Bike: 40km, Run: 10km
The Standard distance is the classic Olympic-format triathlon, providing a substantial but highly achievable endurance challenge. Popular with both experienced athletes and ambitious improvers, it requires a well-paced and consistent effort across all disciplines. This distance offers a true sense of accomplishment and is often used as a benchmark performance within the sport.
Key Facts
Middle Distance Duathlon
Run: 10km, Bike: 60km, Run: 10km
The Middle distance represents a significant endurance milestone and is a rewarding step for athletes ready to take on a longer-format challenge. Requiring preparation, commitment and resilience, this distance delivers an unforgettable race-day experience. It is ideal for athletes progressing towards long-distance racing or seeking a meaningful personal achievement within a professionally delivered event environment.
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